Yantra Yoga or the Yoga of Movement is an acient system
of Tibetan yoga based on the text ''the Union of the Sun and the Moon'',
written in the 8th century by the master and translator
Vairochana. Chögyal Namkhai Norbu wrote a detailed commentary on the
root text and started to transmit this teaching in the West at the
beginning of the seventies.
Yantra Yoga is a fundamantal method to integrate the
profound essence of the Dzogchen Teaching in the three doors (body,
voice and mind) of the practitioner. Through positions and movements
combined with breathing one's energy is coordinated and harmonized, so
as to letting the mind fing the authentic balance and relaxation which
is the basis for getting into contemplation.