Yantra Yoga


Yantra Yoga or the Yoga of Movement is an acient system of Tibetan yoga based on the text ''the Union of the Sun and the Moon'', written in the 8th century by the master and translator Vairochana. Chögyal Namkhai Norbu wrote a detailed commentary on the root text and started to transmit this teaching in the West at the beginning of the seventies.

The method

Yantra Yoga is a fundamantal method to integrate the profound essence of the Dzogchen Teaching in the three doors (body, voice and mind) of the practitioner. Through positions and movements combined with breathing one's energy is coordinated and harmonized, so as to letting the mind fing the authentic balance and relaxation which is the basis for getting into contemplation.